-- Every swimmer should have such a swimming training board.
-- Scientific streamlined design reduces drag and adds comfort.
-- The flat cut in the hand is flat, suitable for all hand types and sizes.
- Tightly thick, durable and longer lasting.
--Textured EVA foam creates a non-slick surface
Multi-use training aid for water fitness
Ideal for kicking drills, this lightweight kickboard strengthens legs so you swimmers can power to the finish line faster. It's also great as a resistance tool for in water vertical fitness exercises.
Constructed of textured EVA foam, it features side finger scallops for a comfortable, no-slip grip.
Force, speed, and strength. Water not only exercises your cardiovascular muscles, but also provides adequate resistance for strength building that powers you through even the most strenuous training.
These movements are designed to maximize all three aspects of your workout and improve your overall power in and out of the pool.
Strength, plyometrics, and pillar preparation are the keys to developing power.
The pool is the perfect place to improve your endurance level. The water's natural resistance against your movements results in a higher intensity workout than you would get on land.
Endurance exercises are great for flushing the tissues and conditioning the body. These exercises will train you to have longer, more effective workouts.
Movement preparation and skills, and energy system development are the keys to increasing endurance.
Recovery and recuperation are key components to a well-rounded workout. We need to be recovered today for a great tomorrow.
Water rehabilitation allows you to rehabilitate yourself without the pain often associated with on-land exercise. Use the unique properties of water to help your body bounce back and relax (like you can't anywhere else). Focus on breathing through the nose.
LIJUAN Swimming Kickboard | One Size Fits All | A Great Training Aid for Children and Adults 3 B07VC29J32